Australia

The Health Studio Brookvale

Performance Coaching

Pregnancy Consultation Initial

Pregnancy Consultation Follow up

Postpartum Consultation Initial

Postpartum Consultation Follow up

Starting Solids/eczema or food sensitivities support

Baby Consultation Initial 1.5hrs

Baby consultation follow up 45mins

First Session Private Reformer Pilates 50mins

Private Reformer Pilates session 50mins

We are thrilled to announce our first pregnancy workshop. Helping mums to feel confident through movement during all stages of pregnancy. A feeling of strength but also opening and release to promote fluid movement.

This workshop will go through; 

- Pilates movements that can be performed throughout pregnancy. (This will be a 45min pilates class in the workshop)

- Yoga postured to open and release specific areas to benefit the changing body and prepare for birth.

- yogic breath work techniques to calm the nervous system, bring balance and harmony And help to reduce tension and stress.

- Introduction to some key nutrients and foods to implement to support mum & baby.

Pregnancy Workshop - Strong & subtle through the journey of pregnancy

3 pack Private Reformer Pilates session with Stephanie Hay

3 Pack Private Reformer Pilates session 50mins

Nurture Mums - Pre/Post natal pilates class

5 Pack Private Reformer Pilates session 50mins 

10 Pack Private Reformer Pilates session 50mins

2on1 Pilates Reformer 50mins

Stephanie Hay

Services

Mindset Coaching

Performance Coaching

Nurturedbysteph

Pregnancy Consultation Initial

$175.00

Pregnancy Consultation Follow up

$90.00

Postpartum Consultation Initial

$175.00

Postpartum Consultation Follow up

$90.00

Baby Consultation Initial 1.5hrs

$175.00

Baby consultation follow up 45mins

$90.00

Pilates Reformer

First Session Private Reformer Pilates 50mins

$90.00

Private Reformer Pilates session 50mins

$140.00

3 Pack Private Reformer Pilates session 50mins

$390.00

5 Pack Private Reformer Pilates session 50mins

$600.00

10 Pack Private Reformer Pilates session 50mins

$1,100.00

2on1 Pilates Reformer 50mins

$175.00

Workshop

Pregnancy Workshop - Strong & subtle through the journey of pregnancy

$85.00

Classes

Nurture Mums - Pre/Post natal pilates class

$25.00

Locations

The Health Studio Brookvale