Australia

The Health Studio Brookvale

We are thrilled to announce our first pregnancy workshop. Helping mums to feel confident through movement during all stages of pregnancy. A feeling of strength but also opening and release to promote fluid movement.

This workshop will go through; 

- Pilates movements that can be performed throughout pregnancy. (This will be a 45min pilates class in the workshop)

- Yoga postured to open and release specific areas to benefit the changing body and prepare for birth.

- yogic breath work techniques to calm the nervous system, bring balance and harmony And help to reduce tension and stress.

- Introduction to some key nutrients and foods to implement to support mum & baby.

Pregnancy Workshop - Strong & subtle through the journey of pregnancy

Info

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Stephanie Hay

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The Health Studio Brookvale